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Keepin' It Real Foods - Your Primal Health & Nutrition Prescription by Grassfed Farmacy

Grassfed Farmacy is your wholesome health & wellness prescription! We focus bringing our thoughts and ideas about paleo-based nutrition, mobility & movement, fitness, cooking tips and developing healthy lifestyle habits to everyone in a way that is practical, motivating, thoughtful, down-to-earth, not filled with too much science that goes over our heads... Your hosts: Dr. Nathan Charpentier, PharmD left his work prescribing medications at retail to pursue a career of health and wellness coaching, instead prescribing wholesome nutritional choices, daily movement and healthier lifestyle choices to people who want to make the most of their health. He is a Certified Nutrition Coach through ISSN, coaches Crossfit and weightlifting full time, and provides nutritional coaching to various clients through this start-up business Grassfed Farmacy LLC. Snow Powers is a USAW National Level Weightlifter, Crossfit Coach, and general health and fitness enthusiast who loves learning about and explaining things in a very uncomplicated and simple manner.
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Apr 19, 2016

 

We're finally back with a new episode with some of our updates. We hope to be getting more podcasts now almost bi-weekly if possible.

Crossfit Opens & Snow's Training [3:43]

Vasily Polovnikov & Nate's Training [13:00]

Fitbit Tracking - Our New Obsession? [20:30]

Smoking Meats Tips & Tricks, Counting Macros [34:00]

In this episode we talk about:

  • Nate's New Position at No Risk Crossfit
  • Snow's surprising performance in the Crossfit Opens
  • Training with weightlifter Vasily Polovnikov
  • Getting FitBit watches and what we think about them
  • Smoking Meats - Nate's tips & Tricks
  • Counting Macros
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